06.10.19 MONDAY by Admin | Jun 9, 2019 | Daily WOD | 0 comments CrossFit STRENGTH/SKILL 1: Zercher Squat (Build to a heavy 1.) 2: Glute Hip Thrust (5 x 8.) 3: DB Step-ups: 3 x 10 ea. 4: Max 100 Ft. Farmer Carry Trips in 7 Minutes Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.