STRENGTH:
Bench Press
40%x5, 50%x5, 60%x5
Percents are based off of 90% of your 1RM
Deload week, no more than 5 reps
Cycle 2, Week 4
WOD:
AMRAP 8 Minutes:
3 Hang Power Cleans (115/75)
6 Front Squats
9 Bar Push Ups
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BootCamp 6:00am and 5:15pm
20 min AMRAP
20 Lunges w/ Plate OH (45/25#)
20 Russian Twists w/ Plate
100m Sandbag Carry
Rest 1 minute between rounds.