CrossFit

STRENGTH/SKILL
1a: Rope Climb (5 x 1-2)
– Rx+: L-Sit Rope Climb
– Rx: Legless Rope Climb
1b: Strict Dips (5 x 8-10)
– Rx+: Ring Dips
– Rx: Bar Dips
BENCHMARK METCON
“Nutshell”
For time:
25 Burpee Box Jumps (24, 20)
50 S20H (135, 95)
25 Burpee Box Jumps