CrossFit

METCON

AMRAP 30 with a partner:
30 Wall balls (20, 14)
20 KBS (70, 53)
10 Bar Muscle-ups
20 Goblet Squats (70, 53)
30 Calorie Bike
*One person works. Split as desired.

Rx+:(30, 20) (88, 70) (Ski Erg Cals)