CrossFit & BootCamp

STRENGTH/SKILL
1: Wide Stance Box Squats (6 x 3 @68-70% of your Back Squat, every 60s.)

2: Deadlift, touch n go: 3 x 3, adding weight each set and working above Metcon weight.

METCON
For total time:
21 Deadlifts (225, 155)
30 Goblet Squats (70, 53)
100 Double Unders
Rest 2:00
18 Deadlifts
20 Goblet Squats
75 Double Unders
Rest 2:00
15 Deadlifts
10 Goblet Squats
50 Double Unders

Question of the Day

What have you been craving lately?