CrossFit

METCON
EMOM 24:
Minute 1: 2 TGU each side
Minute 2: 12 DB Thrusters
Minute 3: 20 Renegade Rows
Minute 4: 12 Alt. Weighted Step-ups
Minute 5: 12 DB Hang Power Clean + Press (6 ea.) (Open Standard)
Minute 6: 60s of Active Recovery. Choose between Bike, Short Shuttle jog or Single Unders

BootCamp

METCON
AMRAP 21 w. a partner:
200 Meter Run
20 Wallballs
100 Meter Farmer Carry

Question of the Day

Do you take pre-workout supplements?