FREE DAY THURSDAY
With a constantly running 12 minute clock:
Run 200 m (1 time)
15 Box Jumps
CF Lite 6:00am and 5:15pm
1 min at each station
Goblet Squats (44/35#)
Slam Ball Sit Ups (30/20#)
1 min rest
score is total reps for all movements/all rounds combined
QOD: Are you bringing a friend or two to our FREE Thursday bring a friend day?
4 Replies to “05.28.15 Thursday”
I don’t have any friends other than my box buddies
what she said
Three for meeeeee!!!
Thanks for bringing the boys Eric!
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