05.28.15 Thursday

WOD:
With a constantly running 12 minute clock:
Run 200 m (1 time)
Then AMRAP:
5 T2B
10 Burpees
15 Box Jumps
___________________________________________________________________________
CF Lite 6:00am and 5:15pm

1 min at each station
3 Rounds:
Goblet Squats (44/35#)
Push Ups
Slam Ball Sit Ups (30/20#)
1 min rest
score is total reps for all movements/all rounds combined

QOD: Are you bringing a friend or two to our FREE Thursday bring a friend day?