05.28.15 Friday

STRENGTH:
Bench Press
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 2, Week 2

WOD:
Mayhem at Moody WOD 3:
30 Wallballs (20/14)
20 Med Ball Situps (20/14)
10 Wallballs (20/14)
10 Med Ball Situps (20/14)
10 Wallballs (20/14)
20 Med Ball Situps (20/14)
30 Wallballs (20/14)
___________________________________________________________________________
CF Lite 6:00am
15min AMRAP
200m Run
15 DB push press (35/25#)
30 Russian Twists w/ 1-DB

QOD: Who’s coming out to cheer on members competing in the Magnolia Beginners Competition? Reminder the box will be CLOSED THIS SATURDAY!