05.23.14 Friday

Main – CrossFit

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h3>Metcon (Time)

For Time:
500m row then 100 DUs/300 SUs

6min Time Cap add 1 sec for each rep not completed

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps for time of:
Slam Ball (25/15#)
Turkish Get Up with Sand bag on shoulder

* 5 Box Jumps between each set (24/20#)

QOD: What are your Memorial Day Weekend plans?

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