CrossFit

STRENGTH/SKILL
1: Wide Stance Box Squats (Ultra Wide Stance, High Box: 6 x 4)
2) Glute Hip Thrust: 3/5 x 6-8.
3) DB 1 1/4 Split Squats: 1/3 x 8 ea.
4) Serratus Crunch: 4 x 10.