05.19.16 Thursday

ENDURANCE:
2 Minute Max Effort KBS (53/35)

WOD:
4 Rounds for Time:
10 M Bear Crawl
10 Situps
10 M Broad Jump
10 DB Bent Over Rows (35/25)
10 M Walking Lunge
10 DB Push Press (35/25)
10 Sprint
10 Superman
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5:30 PM BootCamp Class

WOD:
1min at Each Station –
3 Rounds:
Slam Balls (25/15)
Slam Ball Sit Ups w/ legs straight (25/15)
Wall Balls (25/15)
T2B (2 Toes to Post = 1 rep)
1 min rest between each round
Score is total # of reps

Trivia QOD: Name the Hero WOD: Five rounds for time of: 7 Muscle-ups,
95 pound Sumo-deadlift high-pull, 21 reps…