STRENGTH:
Deadlift
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
Cycle 2, Week 1
WOD:
AMRAP 12 Minutes:
3 Squats
3 Hand Release Pushup
3 Hollow Body Rocks
* Increase by 1 rep each round
** 1 Rope Climb between each round
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6:00am and 5:15pm CFLite Class
Teams of 2:
30 Partner Med Ball Sit Ups (20/14#)
40 Burpees
50 Box Jumps (24/20″)
60 G2OH w/ Plate (45/25#)
70 Partner Med Ball Sit Ups
Must complete movements in order
Can break reps up as needed
One person works at a time except for Partner med ball sit ups
QOD: Do you have an abundance mindset or a scarcity mindset? Do you know the difference between the two?