05.18.16 Wednesday - Crossfit Equality

Jamie R. working on handstand walks under the watchful eye of Coach Carley!

STRENGTH:
Push Press 5-5-3-3-3-1-1-1-1 reps
Start with the empty bar and increase weight to a heavy single

WOD:
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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5:30 PM BootCamp Class

WOD:
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Trivia QOD: What is the name and location of the first Crossfit affiliate gym?

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