Main – CrossFit
(No Measure)
Cash In: 10 Burpees
21 KBS (44/35#)
100m Sprint
15 KBS
100m Sprint
9 KBS
100m Sprint
Cash Out: 10 Burpees
Split Jerk (From rack 3-3-3-3-3)
1-Mile Run (Time)
Max Effort 1-Mile Run
Getting us ready for “Murph” on Memorial Day!
After Party
AP: 10 Tire Jump / Flips
Athlete jumps into middle of tire then across other side before flipping the tire
I will miss the perplexed/frightened look on the newbies faces the first time they see the hole in the drywall.
It was my first box….. It’s familiar. I will miss that familiarity but am looking forward to a new home. 🙂