05.16.14 Friday

Main – CrossFit

View Public Whiteboard

(No Measure)

Cash In: 10 Burpees
21 KBS (44/35#)
100m Sprint
15 KBS
100m Sprint
100m Sprint
Cash Out: 10 Burpees

Split Jerk (From rack 3-3-3-3-3)

1-Mile Run (Time)

Max Effort 1-Mile Run
Getting us ready for “Murph” on Memorial Day!

After Party

AP: 10 Tire Jump / Flips
Athlete jumps into middle of tire then across other side before flipping the tire

2 Replies to “05.16.14 Friday”

  1. I will miss the perplexed/frightened look on the newbies faces the first time they see the hole in the drywall.

  2. It was my first box….. It’s familiar. I will miss that familiarity but am looking forward to a new home. 🙂

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