05.16.13 Thursday

STRENGTH:
15 min to find 1RM Deadlift

WOD:
10min (Team of 2) AMRAP
50ft partner drag down
switch partners
50ft partner drag back
200m Run (both athletes)
The number of complete rounds finished by team is your score.
10 Burpee penalty for team if either team member stops working before time is up!

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