05.13.16 Friday

Coach Carley dominating muscle ups during the Crossfit Open!
Coach Carley dominating bar muscle ups during the Crossfit Open. She will be missed as a coach but we are glad she will still be part of the CFE Crew!

Work into a Heavy Single Snatch

Coach Carley’s WOD:
10 Minute EMOM
Odd minutes: 3 Power Snatches (115/85#)
Even minutes: 7 C2B Pullups

QOD: What thought or message would you put in a fortune cookie if it was up to you?

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