Tabata Hollow Body Rocks
WOD:
50 alternating 1 arm dumbbell power snatch (35/25)
25 burpees
50 alternating 1 arm dumbbell power snatch (35/25)
25 burpees
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5:30 PM BootCamp Class
WOD:
4 Minute AMRAP:
10 alternating 1 arm dumbbell power snatch (35/25)
5 Burpee
Rest 2 Minutes
4 Minute AMRAP:
10 Slam Ball (25/15)
5 Front Squat with Slam Ball (25/15)
QOD: What is your favorite cologne/perfume to wear?