SKILL:
Jump Rope Ladder Work
15 Seconds DU Work / 15 Seconds Rest
30 Seconds DU Work / 15 Seconds Rest
45 Seconds DU Work / 15 Seconds Rest
60 Seconds DU Work / 15 Seconds Rest
45 Seconds DU Work / 15 Seconds Rest
30 Seconds DU Work / 15 Seconds Rest
15 Seconds DU Work / 15 Seconds Rest
WOD:
4 Rounds:
60 Seconds Max Situps
30 Seconds Rest
60 Seconds Max DU
30 Seconds Rest
* Score is total reps*
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5:30 PM BootCamp Class
WOD:
4 Rounds:
60 Seconds Max Situps
30 Seconds Rest
60 Seconds Max Box Jumps (Scale to Steps)
30 Seconds Rest
*Score is total reps*
QOD: Would you rather be really hot or really cold?