05.09.13 Thursday

Posted on by affiliate

STRENGTH:
Back Squat 3-3-3-3

WOD:
1 Round For Time:
400m Run
25 T2B
400m Run
25 Cleans (115/65#)
400m Run
25 Push Jerk (115/65#)
400m Run
25 Russian Twists w/ KB (44/35#)
400m Run

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