05.08.14 Thursday

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Main – CrossFit

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(No Measure)

2 Rounds:
30 DU/90 SU
10 OHS w/ PVC Pipe
10 Supermans
10 V-Ups

Overhead Squat (15min to find 1RM)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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