05.03.14 Saturday

Main – CrossFit

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Metcon (Time)

Team of two. Must be coed.

Buy In: 200m Run w/ (1) KB (53/35#)
5 burpees if set KB down

100 Mountain Climbers
75 Sit-ups (not partner)
50 Box Jumps (24″/20″)
50 Squats
50 KBS (53/35#)
75 Push Ups
100 flutter kicks (2leg -=1Rep)

Cash Out: 200m Run w/ KB
5 burpees if set KB down
Both partners must run with a KB
One person works, one rests during reps
Split reps as you like
Time called when last member of team finishes 200m.

QOD: Do you believe in love at first sight?