CrossFit

STRENGTH/SKILL
20 Minutes on the clock in teams of 2:

10 Minutes of Max Sets of Farmer Carry
10 Minutes of Max Sets of Sledpull Powerwalk or Sledpush

METCON
10 Minutes on the clock in teams of 2:
5 Minutes of Max DB Man Makers
5 Minutes of Max Turkish Get-up (client choice of weight)

BootCamp

STRENGTH/SKILL
3 Rounds:
– 20 DB Squat Jumps
– 15 DB Bent over rows
– 20 DB Front Squats
METCON
For Time:
– 20 Box Jumps/Step-ups
– 40 Ring Rows
– 80 Wall Balls
– 160 DU/ 320 SU