04.30.15 Thursday - Crossfit Equality

#TBT April of last year. Does this remind anyone else of Charlie's Angels? — #TBT April of last year. Does this remind anyone else of Charlie’s Angels?

STRENGTH
Bench Press
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 1, Week 4

WOD
Take 20 minutes to work into a heavy single Clean & Jerk
Clean can be any style – Squat, Power, or Hang
Jerk can be power or Split
__________________________________________________________________________
CF Lite 6:00am and 5:15pm
In 15min
Buy In: 100 Slam Ball Sit Ups (25/15#)
Then AMRAP of:
10 Slam Balls
20 Lunge Twist w/ Slam Ball extended (or at chest for scaled) 10 ea side alternating

QOD: Where are you going to watch the Mayweather-Pacquiao fight this Saturday?

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