Work into a heavy single Clean & Jerk
*Clean can be any style – Squat, Power, or Hang
*Jerk can be power or Split
100DU for time
5:30 PM BootCamp Class
Every 4 min on the minute X 4
400m run or 500m Row
21 DB Push Press
12 DB Bent Over Rows
(rest remaining time within the 4min)
4 x 30sec Plank Holds
QOD: What is your favorite restaurant for breakfast in Houston?
2 Replies to “04.28.16 Thursday”
Frank’s Grill or Cypress Breakfast House
Cottonwood and of course…my house! 🙂
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