04.27.16 Wednesday - Crossfit Equality

Mohammad M pushing through a 1 RM Shoulder Press!

WOD:
Jackie
1000m Row
50 Thrusters (45/30#)
30 Pull Ups
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5:30 PM BootCamp Class

WOD:
3 rounds:
10 Burpees
10 Push Ups
straight into,
2 Rounds:
20 Mountain Climbers
20 Ring Rows
straight into,
1 Round:
30 Goblet Squats
30 Flutter Kicks (2 kicks=1 rep)

QOD: What is your favorite type of music to listen to during workouts?

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