04.26.14 Saturday

Main – CrossFit

View Public Whiteboard

(No Measure)

200m Run
Partner Wheel Barrow around perimeter of mat. Switch.
50 Jumping Jacks

Metcon (Time)

Team Work Out

3 Rounds for Time:

30 Lunges w/ OH Plate (45/25#)
30 G2OH w/ Plate (45/25#)
30 Parallette Jumps
200 meter Run followed by 5 target Shots. (Every miss is 2 burpees.)
Don’t have a team? Don’t worry, you will!

Target Shots? Come find out what they are…you will be surprised!

Make Teams of 4 and have 1 person at each station. If all team members finish the station at the same time, they can all rotate together. If one person finishes early or if one person is behind, teammates that have finished their station can help ‘share’ their reps (i.e., your teammate has 10 lunges left and you finished your 30 G2OH…you can either rest and wait for them to finish G2OH…or you can split them up so they can rotate sooner).

Previous Post:


Next Post: