04.22.14 Tuesday

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Main – CrossFit

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BURGENER WARM-UP

Metcon (Time)

21 OHS (96/65#)
40 DU / 120 SU
200m Sprint
15 OHS
30 DU / 90 SU
200m Sprint
9 OHS
20 DU / 60 SU
200m Sprint

After Party

100 butterfly kicks (each leg=1)

QOD: So do you know why Steven H.’s nickname is Alaska?

3 Replies to “04.22.14 Tuesday”

  2. hahahaha that look of pure happiness at the end, priceless! comes from the eskimo within! Nice work Alaska!

  3. Carley does’nt know the difference between ATL and Alaska. Plus Steven looks more like a lumber jack than a Hillbilly.

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