04.17.14 Thursday

Main – CrossFit

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Warm-up (No Measure)

200m Run then

2 Rounds:
30 DU / 90 SU
20 Squat Jumps
10 Good Morning w Empty Bar

Metcon (AMRAP – Reps)

2 Minutes ME Burpees

Metcon (Time)

10 Squat Cleans (135/95)
20 Deadlifts (135/95)
30 Box Jumps (24/20)
40 KB Snatch (53/35)
50 DU/ 150 SU
400m Run
40 KB Snatch (53/35)
30 Box Jumps (24/20)
20 Deadlifts (135/95)
10 Squat Cleans (135/95)

30 Minute Cap, add 1 second for each rep not completed