STRENGTH:
Deadlift
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 3, Week 3
WOD:
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Burpees
*between each set complete 1 HSPU
QOD: If you could be any animal in the world for 24 hours, which animal would you be? Why?
Cheetah bc I’ve always been the tortoise.