Main – CrossFit
Warm-up (No Measure)
200m Run Then 2 Rounds:
20 Squats
15 DB Push Press (25/15#)
10 V-Ups
500m Row (Time)
Max Effort 500m Row
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Scale as needed.
For MU’s scale 1 Ring Row/1 Ring Dip
Having family over for Easter dinner and hopefully a pool party, weather permitting.
I didn’t even know it was Easter!! Going to study study study and eat some food!!
Don wants to color some Easter eggs
eat a ton of chocolate and hate myself on Monday.