04.14.14 Monday

Main – CrossFit

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Warm-up (No Measure)

2 Rounds:
50 DU / 150 SU
10 Med Ball Cleans (20/14#)
10 Med Ball Push Ups
10 Med Ball Sit Ups

40 Wall Balls (Time)

40 Wall Balls for Time (20/14#)

Metcon (AMRAP – Reps)

EMOM for 14 minutes:

Odd: 15 KBS (53/35#)
Even: Squat Complex
5 FS, 5 BS, 5 OHS (135/95#)
starting at 5 reps min 1 and increasing one rep each round
Score is max Squat Complex in a round. Max score is 11.