STRENGTH:
Strict Press
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 3, Week 3
WOD:
15 Situps w/ Plate OH (45/25)
25 Box Jump Overs (24/20″)
20 Situps w/ Plate OH (45/25)
15 Box Jump Overs
30 Situps w/ Plate OH (45/25)
10 Box Jump Overs
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5:30 PM BootCamp Class
WOD:
4 Rounds for Time:
5 Single Arm Kettlebell Thrusters (Right)
5 Single Arm Kettlebell Thrusters (Left)
20 Russian Twists w/ KB
100m Med Ball Weighted Run
30 DU/ 90 SU
QOD: If you were a comic strip character, who would you be and why?