03.29.16 Tuesday

STRENGTH:
Strict Press
65%x5,  75%x5,  85%x5 or more
Last round, as many reps as possible 
Cycle 3, Week 1 (Based on 90% 1 RM)

WOD:
Karen
150 WB for time (20/14)

AP: 200m Run not for time
_______________________________________________________________________________________
5:30 PM BootCamp

WOD:
50-40-30-20-10
KBS
Sit Ups
DU or SU (100-80-60-40-20)

QOD: If you owned a CB radio what would your “handle” be?