03.27.14 Thursday

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5min DU Work
10 Each Partner Med Ball Backward Toss
THEN: 3 Wall Climbs

Metcon (AMRAP – Reps)

Tabata Weighted Plank Holds (45/25#)

record number of successful rounds without dropping.

Metcon (Time)

30 High Hang Power Clean (Hips) (135/95#)
30 Shoulder to Overhead
20 Hang Power Clean (top of Knees)
20 Shoulder to Overhead
10 Power Clean (Floor)
10 Shoulder to Overhead

2 Replies to “03.27.14 Thursday”

  1. If there isn’t I am going to be upset, Ive done 235 buprees in the last 2 days in preparation!

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