Main – CrossFit
Warm-up (No Measure)
5min DU Work
10 Each Partner Med Ball Backward Toss
THEN: 3 Wall Climbs
Metcon (AMRAP – Reps)
Tabata Weighted Plank Holds (45/25#)
record number of successful rounds without dropping.
30 High Hang Power Clean (Hips) (135/95#)
30 Shoulder to Overhead
20 Hang Power Clean (top of Knees)
20 Shoulder to Overhead
10 Power Clean (Floor)
10 Shoulder to Overhead
2 Replies to “03.27.14 Thursday”
If there isn’t I am going to be upset, Ive done 235 buprees in the last 2 days in preparation!
Not for me!!! I am sure there will be. I will come and try.
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