Main – CrossFit
800m Run (Time)
Max Effort 800m Run
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Ring Row
Sit Up w/ Slam Ball front of toes (25/15)
Slam Ball Burpee
QUESTION OF THE DAY: Who has the better beard…Coach Michael or Coach Jeremy?!
6 Replies to “03.26.14 Wednesday”
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Different styles. Both are great in their own unique way. 🙂
What she said.
I’m not going there! 🙂
What they said!
What Stacie said! They both have their own style.
Is that even a question?