Thrusters
3-3-3-3
WOD:
“Kackie” Karen+Jackie
3 Rounds for Time:
400m Row
30 box jumps (24/20″)
30 empty bar thrusters (45/35#)
20min CAP
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5:30 PM BootCamp Class
WOD:
15min AMRAP
10 KBS
15 SDHP w/ KB
20 Lunges w/ KB at chest
AP: 100 Sledge Hammers on Tire for Time
QOD: If you were to get a tattoo, what would it say or what would the graphic be?