800 M Run for time
EMOM 10 Minutes:
1 Clean & Jerk, increasing weight each minute
Start at about 60% and increase weight each minute
Multiple attempts each minute are acceptable but only increase if lift is completed
10 Air Squats
20 DU / 90 SU
5:30 PM BootCamp Class
21 DB Thrusters
21 Box Jumps
21 Sit Ups
15 DB Thrusters
15 Box Jumps
15 Sit Ups
9 DB Thrusters
9 Box Jumps
9 Sit Ups
QOD: What are your three favorite smells?
4 Replies to “03.22.16 Tuesday”
Roses, bacon, peach cobbler
Bacon, fireworks, and orange cinny rolls
Gardenias, coffee and a subtle ladies perfume
Bacon, fresh laundry, and vanilla beans.
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