03.22.16 Tuesday

ENDURANCE:
800 M Run for time

WOD #1
EMOM 10 Minutes:
1 Clean & Jerk, increasing weight each minute
Start at about 60% and increase weight each minute
Multiple attempts each minute are acceptable but only increase if lift is completed

WOD #2
4min AMRAP:
10 Air Squats
20 DU / 90 SU
_____________________________________________________________________________________
5:30 PM BootCamp Class

WOD:
200m Run
21 DB Thrusters
21 Box Jumps
21 Sit Ups
200m Run
15 DB Thrusters
15 Box Jumps
15 Sit Ups
200m Run
9 DB Thrusters
9 Box Jumps
9 Sit Ups

QOD: What are your three favorite smells?