Jump Rope Practice:
Advanced: 100 DU for time
Novice: 5 x 20 DU
Beginner: Spend 3 Minutes working on DU, then 200 SU
WOD:
EMOMx16
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65
AP: 100 Russian Twist with plate
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5:30 BootCamp Class
4 Rounds for Time
200m SandBag Carry
20 Russian KBS
20 Russian Twists w/ KB
QOD: When you were in grade school, what did you want to be when you grew up? Why?