CrossFit

STRENGTH/SKILL

1a) Strict Chin-ups: 4 x 5-8. Rest 45s.
1b) Push-ups on Kettlebells: 4 x 12-20. Rest 45s.

METCON
AMRAP 12:
75 ft. Overhead + Front Rack Carry
50 Double Unders
25 Barbell Rows (75, 55)
Rx+:(95, 65) (Heavy Rope DU’s if possible or 75 DU’s)