CrossFit

STRENGTH/SKILL
DB Bench Press with Rotation  – 4 x 8. 
Landmine Row – 4 x 10.
METCON
EMOM 15:
Minute 1: 6 Strict C2B Chin-ups
Minute 2: 9 Push Press (135, 95)
Minute 3: 12 Alternating Step-ups (50s, 35s) (24, 20) (total)
Rx+:(EMOM 20 – Minute 4 Perform 4/3 Bar Muscle-ups)