CrossFit

STRENGTH
DL + PC + FS Complex  
Complex of:
3 Deadlifts
3 Power Cleans
3 Front Squat
BENCHMARK METCON
“Batwings”
For time:
30 Calorie Bike
30 Deadlifts (225, 155)
30 Lateral Burpees
Rx+:(Rest 8:00 + Repeat)