T2B Practice
Advanced – 3 x 10 Unbroken T2B
Intermediate – 3 sets ME T2B
Beginner – 3 x 10 Strict Hanging Knee Raises
WOD:
10 Minute AMRAP:
2-4-6-8-10….
Stationary Lunges
Situps
Squat Jumps
Pushups
Reps continue to increase by 2 until time is called
QOD: What’s the one thing you would tell your younger self?
Don’t make the same stupid choices and stay in football.
Cut your hair short sooner and go for a run, you can do it!
Quit being such a picky eater!