Advanced – 3 x 10 Unbroken T2B
Intermediate – 3 sets ME T2B
Beginner – 3 x 10 Strict Hanging Knee Raises
10 Minute AMRAP:
Reps continue to increase by 2 until time is called
QOD: What’s the one thing you would tell your younger self?
3 Replies to “03.04.16 Friday”
Don’t make the same stupid choices and stay in football.
Cut your hair short sooner and go for a run, you can do it!
Quit being such a picky eater!
Comments are closed.