Clean & Jerk (3-3-3-3-3)
Take 15 Minutes to work into a heavy set of 3
WOD:
5 x 100M ME Row
Record Slowest Time
90 Seconds rest between rounds
AP: Mobility
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5:30 PM BootCamp
WOD:
400m Run
Then 4 rounds:
5 Elbow Plank to High Plank
10 Side Bridge Rotations Alternating
10 Cross Crawl Quadruped
Then 400m run to finish
QOD: If you could add one person to Mount Rushmore who would it be and why?
Me, because duh.