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Metcon (AMRAP – Reps)

Team of 4
20min AMRAP
400m Run (you’re the rabbit)
AMRAP Goblet Squats (53/35#)
AMRAP Med Ball Sit Ups (20/14″)
AMRAP Box Jumps (24/20″)

One person Runs, others (1) at each station. When runner comes in, team rotates. Each person keeps running tabs of their own reps. Team will add all reps up at end for a total rep count