We will be doing the following workout during each regular CrossFit class hour tomorrow. You will judge a fellow classmate, so bring your loudest cheering voice and best judges eye. The box will be rockin’!
Complete as many rounds and reps as possible in 9 minutes of:
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
1-rep-max clean and jerk
6-minute time cap
6:00am CFLite Class
“15.1 CF Lighted”
9-Minute AMRAP of:
15 Hanging Knee Raises (scale T2P)
10 Deadlifts w/ KB 53/44#
5 DB Push Press (35/25#)
Row for Max Calories
QOD: What do you think of 15.1?
One Reply to “02.27.15 Friday CF Open 15.1 day!”
Did the scaled, pretty tough hanging on the bar! The C&J is hard b/c of grip and being tired.
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