02.27.15 Friday CF Open 15.1 day!

CFE's first CrossFit Open Competitors from 2013...we've come a long way! — CFE’s first CrossFit Open Competitors from 2013…we’ve come a long way!

We will be doing the following workout during each regular CrossFit class hour tomorrow. You will judge a fellow classmate, so bring your loudest cheering voice and best judges eye. The box will be rockin’!

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
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6:00am CFLite Class

“15.1 CF Lighted”
Part A
9-Minute AMRAP of:
15 Hanging Knee Raises (scale T2P)
10 Deadlifts w/ KB 53/44#
5 DB Push Press (35/25#)

Part B
6-Minutes to
Row for Max Calories

QOD: What do you think of 15.1?

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