Coach Luis demonstrating the Push Press!

Coach Luis demonstrating the Push Press!


STRENGTH:
Back Squat 20 Unbroken
LAST DAY!

WOD:
5 Rounds
200 M Run
10M Broad jump

AP: Weighted Side Planks 3 x 10 each side (45/25)
_________________________________________________________________________________________________
6:00am CFLite Class

7 Rounds
7 Push Ups
7 Squats
7 Sit Ups
7 Burpees
7 Lunges
7 Russian Twists w/ KB
7 Dips on Boxes
25min CAP

QOD: Are you going to the Rodeo BBQ Cook off?