02.23.16 Tuesday

STRENGTH:
Benchpress
40%x5, 50%x5, 60%x5 (no more than 5 reps)
Percents are based off of 90% of your 1RM
Cycle 1, Week 4

WOD:
21 Thruster (95/65)
21 Lateral Burpee over bar
15 Thruster (95/65)
15 Lateral Burpee over bar
9 Thruster (95/65)
9 Lateral Burpee over bar
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5:30 PM BootCamp
4 Rounds
1min at each station
1min rest after each round
Score is total number of Reps
KBS (44/35#)
Box Jumps (24/20″)
Slam Balls (20/15#)

QOD: What concert do you want to see at the Houston Livestock Show and Rodeo this year?