02.19.14 Wednesday

Main – CrossFit

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Back Squat (5-4-3-2-1)

Metcon (Time)

3-6-9-12-15-12-9-6-3
Back Extension (Superman)
Hand Release Pushup
Tuck Jump (knees must pass above hips on jump)

15 DU / 45 SU between each round (8 times)

REMINDER: There are still a few spots open for the 2pm-4pm Double Under Clinic this Saturday 2/22. Sign up in Wodify now!!!