SKILL:
Pull Ups
WOD:
For time:
400m Run
30 Box Jumps
400m Run
30 Pull Ups
400m Run
30 Burpees
AP: 10 Tire Flips
BEGINNER CLASS
SKILL:
Pull Ups
WOD:
200m Run
20 Box Jumps
200m Run
20 Jumping Pull Ups
200m Run
20 Burpees
Previous Post:
Next Post: