Squat Clean
Take 10 minutes to work into a heavy single squat clean
WOD #1
EMOM 12 Minutes:
0-4: 2 Squat Cleans @ 80% + 10 Sit Ups
4-8: 2 Squat Cleans @ 75% + 10 Supermans
8-12: 2 Squat Cleans @ 70% + 10 Hollow Body Rocks
%’s are based off heavy clean above
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5:30 PM BootCamp
1000m Row For Time
Rest 5min Then
100 DU or 300 SU for time
QOD: What person from history would you want to do a WOD with?
Ben Franklin!